Serving All of Tillamook County

Tillamook County Family YMCA
 
 

Water Classes

Both Pools are saline filtration systems.  The family/therapy pool is kept at 88 degrees, while the lap pool is kept at 83 degrees.  Pool schedules are subject to change.  Please call for swim time availability.  

Aqua Strut:   M/W/F  8:00 - 9:00 am          This is a  recreational exercise class performed primarily in the shallow water, designed to improve cardiovascular fitness, all over muscular strength and endurance, flexibility, and total body composition. For men and women of all ages. No swimming skills required.

Deep Water Fitness:      M/W/F  9:00- 10:00am        M/W/F  6:30 - 7:30 pm         T/TH   7:30 - 8:30 am            With the aid of the Aqua Jogger, participants are suspended in the water without their feet touching the bottom. Movements involve use of the hands, arms, legs, and feet creating a total body workout.

Mid-Morning Movers:   M/W/F 10:00 - 11:00 am        This is a  recreational exercise class performed primarily in the shallow water, designed to improve cardiovascular fitness, all over muscular strength and endurance, flexibility, and total body composition. For men and women of all ages. No swimming skills required.

AFYAP:  T/TH/SA  11:00 -12:00 pm (Arthritis Foundation YMCA Aquatic Program)                                                                                                           A recreational, low intensity, low impact exercise class primarily for those with some form of arthritis. This class is taught by a National Arthritis Foundation Instructor. A medical consent form is recommended before entering this class. There is a potluck every second Tuesday of the month immediately following the class.

AEROBICS CLASSES

Step and Sculpt:  M/W/F  8:30 - 9:30 am         Step aerobics, this fun paced class focuses on total body fitness utilizing free weights for toning muscles, floor and step aerobics for burning fat and stress, and mat workout for flexibility. Also shown are modified moves to accommodate the hard core athlete, as well as the beginner. Participants can work out at their own level every step of the way.

Restorative Yoga:  M/W   10:30 - 11:30 am              A good place to gently stretch and condition your body at your own pace.

Yoga/Pilates/Balance Ball:   M/W  6:00 - 7:00 pm          Three different workouts to strengthen your core muscles, while keeping them flexible at the same time. Strong core muscles provide the stabilizing force for your entire body. For all levels of fitness. Must have 5 students for class to be held.

Zumba: M/W  5:45-6:45pm         T/TH 8:30-9:30am       Love to Dance? Want to exercise? Come learn basic dance moves and burn fat. Need to sit down? Grab a chair and follow along. Cool down with stretches.

Boot Camp Basics:  T/TH  5:45 - 6:45 am               Ready for a challenge? Achieve your fitness goals as a group with this fast paced military inspired circuit workout. Transform your body and burn mega calories with interval and strength training while building cardiovascular and muscular endurance. At the finish, stretching will complete the mind/body experience to keep you energized all day!

Adult Fitness:  T/TH    8:15-9:30 am          Learn the fundamentals of a complete workout using the YMCA Fitness Center.  Instructor-guided orientation to cardio and strength training exercises as well as core conditioning and flexibility.  Limited Space.

Kickboxing:  T/TH  5:30 - 6:30 pm 

:  T/TH  5:30 - 6:30 pm 

To view class schedule for Fall 2013:

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